Yoga @ CTS

Yoga Class

Join us on Thursdays to Stretch, Work, Breathe and Release the stress from your week. Launch or support your personal path to self-care with this class for all levels. This is an alignment-based class with a slower pace, strong and steady. Instruction includes variations to accommodate any body type, breath work to calm the nervous system, and silent meditation to seal in the practice.

When:  Most Thursdays 12:15 – 1:15 PM (ish)

Upcoming Schedule:

  • August: 1st, 8th, 22nd, 29th
  • September: 5th, 12th, 19th (no class), 26th
  • October: 3rd, 10th, 17th (no class), 24th (no class), 31st
  • November: 7th (no class), 14th, 21st, 28th (no class)
  • December: 5th, 12th

Where: CTS Children’s Library (3rd floor, above CAL)

Cost for Established Participants:

  • Students = $20/month
  • Staff/Faculty = $40/month
  • Community: $60/month


  • Students: $8/class
  • Staff/Faculty: $12/class
  • Community: $17/class

Teresa Owen, owner of Inner Smile Yoga, LLC, and teacher of CTS classes, has been studying yoga since 1997 and teaching since 2003. She is trained in the Iyengar style with an eclectic mix of intensive work with Forrest Yoga, Vini, Shadow, and Yoga Therapy. In addition to teaching classical Hatha based classes, she offers workshops, retreats, and one-on-one therapeutic yoga. One-on-one therapeutic specialties include the nervous system, asthma/respiratory conditions, hormone/energy imbalances, pelvic floor function, and a wide variety of orthopedic conditions.

Contact Us

Would you like to learn more about our activities around CTS or have some ideas that would contribute to the overall health of the seminary community? Contact Karen Webster by e-mail, phone/text (470) 228-1682, swing by our office (#207 Richards Center), and/or set up a time to meet with us. We would love to speak with you!

Students and staff love the energizing effect of yoga each week.