Healthy Seminarians Healthy Church
Healthy Seminarians Healthy Church
  • About Us
    • History/Vision/Values
    • Staff & Board
    • Press & News
  • Seminarians
    • Overview
    • HSHC @ CTS
  • Congregations
    • Overview
  • Research and Advocacy
    • Overview
    • Health & Wholeness Assessment
  • Blog
  • Resources
    • Overview
  • Contact Us
  • Donate
    • Nourishing Hope Fall Annual Fundraiser 2024
    • Donate Now
15
Jan

By: SuzanneYoder

Comments: 0

January 2020 – Sarah Smith, CTS Alum 2017

While pastoring in Northern Ireland, I joined a typical gym where you walked in, did your workout, and really didn’t speak with anyone. I worked out there for about a month, and then there was snow. . . I didn’t go back.

I started attending a different gym where class instructors and the owner learned my name. Soon, working out was no longer something I had to do, but something I looked forward to each day. I was living in a new country, and had no friends, and this community changed all of that for me.

Through my journey with this community, my fitness level, attitude toward fitness, and approach to food and fitness totally changed. I love working out, and my day doesn’t feel complete without a workout. I also enjoy eating healthy, and taking care of myself, both mentally and physically. With the support of my fitness community, I was able to hike the highest peak in Northern Ireland. The owner still checks in on me and makes sure that I am keeping up with my fitness and healthy lifestyle.

Community is huge. Find a community where you feel encouraged, supported, nourished. Find people who will walk alongside you and fill you up instead of depleting you. Who fill your life with joy, happiness, love, support, and encouragement. We were created to be in community with each other. Take time to build relationships. It may change your life.

Peace,
Sarah

Sidebar
Recent Posts
  • Trail Notes April 2025
  • April 2025 Recipes
  • Trail Notes January 2025
  • January 2025 Recipes
  • November 2024 Recipes
Recent Comments
    Archives
    • April 2025
    • January 2025
    • November 2024
    • September 2024
    • June 2024
    • April 2024
    • January 2024
    • November 2023
    • September 2023
    • June 2023
    • April 2023
    • January 2023
    • October 2022
    • September 2022
    • August 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • January 2022
    • December 2021
    • November 2021
    • September 2021
    • June 2021
    • April 2021
    • February 2021
    • January 2021
    • November 2020
    • September 2020
    • August 2020
    • June 2020
    • April 2020
    • January 2020
    Categories
    • Intern Field Notes
    • News
    • Recipes
    • Research
    • Small Group
    • Trail Notes
    • Uncategorized
    Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Categories
    • Intern Field Notes
    • News
    • Recipes
    • Research
    • Small Group
    • Trail Notes
    • Uncategorized
    Tags
    air and vegetable authenticity change church COVID dessert dinner Enough environment expectations faith fall fasting footprint garden health healthy holiday hydration lent ministry plant popularity productivity recipe reformed church research rest salad seminarians sleep slow soil soup spring stress summer sustainable time trailnotes vegan vegetable water wellness
    Donate Now
    Sign Up for Our Newsletter
    Silver Seal of Transparency

    Click for Financial Information

    Explore HSHC

    About Us
    Seminarians
    HSHC@CTS
    Congregations
    Research & Advocacy
    Contact Us
    Donate
    Privacy

    Copyright ©2020 Health Seminarians-Healthy Church. All rights reserved.