Healthy Seminarians Healthy Church
Healthy Seminarians Healthy Church
  • About Us
    • History/Vision/Values
    • Staff & Board
    • Press & News
  • Seminarians
    • Overview
    • HSHC @ CTS
  • Congregations
    • Overview
  • Research and Advocacy
    • Overview
    • Health & Wholeness Assessment
  • Blog
  • Resources
    • Overview
  • Contact Us
  • Donate
    • Nourishing Hope Fall Annual Fundraiser 2024
    • Donate Now
22
Jan
Trail Notes January 2025

By: Karen Webster

Comments: 0

Yes, we know it is only January; however, Travis and I are already planning for, and are excited about, this year’s Summer Series, titled “Common Discipleship: Living Out Our Faith in Daily Life.”  Like last year, in addition to this being the summer series theme, it will also be our focus throughout our newsletters in 2025.  More specifically, we will be exploring “common,” but often overlooked, aspects of Christian discipleship – how we spend our time, how we use our resources, how we eat – and how our attention to each of these areas impacts our collective lives and health as followers of Christ.  These everyday practices, though seemingly ordinary, carry profound implications for our faith and witness. 

One of the typical challenges of being a faithful disciple is the temptation to privatize our walk with God.  Discipleship is often framed as “my personal relationship with Christ;” therefore, it frequently gets carried out through individual devotion (prayer, the reading of Scripture, journaling, etc.) in solitude.  While this aspect of our faith is absolutely vital, it is incomplete without the counterbalance of living out our faith in community. 

For example, the author of Hebrews writes, “And let us consider how to provoke one another to love and good deeds, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day approaching” (Hebrews 10:24-25, NRSVUE).  This passage clearly reminds us that discipleship is not a solitary endeavor; rather, it is a shared journey of mutual encouragement, accountability, and growth.  

Unfortunately, discipleship is not always a big community “walk in the park.”  Especially right now, with so many of our interactions and so much of our rhetoric filled with anger, violence, fear, political divisiveness, climate concerns, and so much more, it can seem like it’s harder than ever before to extend love and good deeds to our neighbors, both within and beyond our communities of faith.  How can we be expected to love our neighbors who are acting in unkind and unloving ways?  Yet, this is precisely where our discipleship is most needed.  How we treat our neighbors – those near and far – reflects the depth of our commitment to Christ’s call. 

Dietrich Bonhoeffer, in his book Life Together, offers this insight: “The person who loves their dream of community will destroy community, but the person who loves those around them will create community.”  Our call as disciples is to love those around us – to actively foster community through tangible acts of encouragement, service, and accountability.  This creates spaces where faith is not merely professed, but practiced.

The small, common aspects of discipleship – how we spend our time, use our resources, and even the way we eat – are not only personal choices, but also opportunities to live out our faith in community.  And, these actions, though simple (but not easy), create rhythms that shape our shared lives, offering encouragement and accountability as we grow together in Christ.

As January comes to a close and we begin 2025 together, here are some questions for consideration:

1. What does it look like to balance solitude with God and connection with others in my discipleship?

2. In what ways can I encourage and support my community of faith?

3. How am I being called to love my neighbor in the midst of the world’s current challenges?

4. Are there areas in my daily life – time, resources, or habits – where God may be calling me to more intentional reflection this year, so that my actions are in better alignment with being a follower of Christ?

It may seem common, insignificant, even impossible at times, but as we move into 2025, we want to encourage you to reflect on the common practices of your faith and how they impact your community.  Trust in God’s Spirit to guide you, strengthen you, and bring us together, no matter what side of the church pews we are sitting on.

Peace,

Karen and Travis Webster

HSHC Co-Founders

 

22
Jan
January 2025 Recipes

By: Karen Webster

Comments: 0

Orange Peel Tea

Prep. Time: 5 mins

Servings: 1 pot

Ingredients:

  • Fresh Orange Peels (of about four oranges)
  • 6 – 6 1/2 cups of Water
  • 1 small Cinnamon Stick

Directions:

  1. Cut the oranges into slices. The flavor this way is better than using the whole skin.
  2. Add everything to a pot and turn up the heat. Wait till the water comes to a boil. Then turn off the stove and let it sit.
  3. Serve the tea cold or warm.

Karen’s Notes:

  • Great on a cold winter day and particularly good when enjoyed with others.
  • Excellent when combined with green or black tea!
  • Example for (8 oz.) tea – 1 tsp black (or green tea) + 1 tsp fresh orange peel (or ½ tsp dried orange peel)

Adapted from: https://ohsweetcultureshock.com/orange-peel-tea-made-at-home/

Sheet Pancakes

Prep. Time: 15 mins

Servings: 4

Ingredients:

  • 2 1/2 cups Plant-Based Milk (550 ml)
  • 3 TBSP Maple Syrup or 3 Dates (blended with plant-based milk for no added sugar)
  • 3 TBSP Apple Cider Vinegar
  • 1½ TBSP Vanilla
  • 3 1/3 cups Oat Flour (375 g)
  • 3 TBSP Baking Powder
  • 1 tsp Salt
  • 1 Banana (sliced)
  • 3-4 Strawberries (hulled and sliced)
  • ¼ cup Blueberries
  • Optional: Other Favorite Pancake Toppings

Directions:

  1. Mix together your wet ingredients to make a vegan buttermilk.  Let the mixture sit for 5 minutes for the milk to curdle.
  2. If you do not want to use maple syrup, you can instead blend 3 dates with your plant milk then whisk in the remaining ingredients, then let it sit to curdle.
  3. Mix together the dry ingredients.
  4. Add the wet to the dry and whisk until most of the lumps are gone. Be careful not to overmix, as this will produce flat pancakes!
  5. Let the pancake batter sit for an additional 5 minutes. The batter will thicken slightly and become puffy.
  6. Pour your pancake batter into a greased baking sheet, then top with the blueberries, bananas, strawberries, and/or any of your other favorite pancake toppings.
  7. Bake at 425°F for 15-20 minutes until the top is golden!

Karen’s Notes:

  • Less hassle when there are many mouths to feed and customizable to individual preferences.

Adapted from: https://thatveganbabe.com/vegan-sheet-pan-pancakes/

Creamy Spinach Soup

Prep. Time: 40 mins

Servings: 4

Ingredients:

  • ¼ cup Cashews (or 1/3 cup Sunflower Seeds OR 1/3 cup light or regular Coconut Milk)
  • 2 cups low-sodium Vegetable Broth
  • 1 medium Russet Potato (scrubbed clean and cut into large diced pieces)
  • 2 cups chopped Leeks (white and light green parts)
  • 3 cloves Garlic (chopped)
  • ¼ tsp dried Thyme
  • 3 or 4 Bay Leaves
  • 1 bunch Spinach (washed and stems trimmed)
  • 2 TBSP fresh lemon juice (from 1 lemon)
  • ¼ tsp freshly ground black pepper
  • pinch of Sea Salt

Optional:

  • Instead of leeks, you can use 2 cups of the following: onion/shallot/scallions, fennel, and/or bok choy.
  • Instead of cashews, you can use: ¼ sunflower seeds (soaked 1+ hours) or ¼ cup coconut milk (light or regular).

Directions:

  1. Place the cashews in a small bowl and cover with 1 cup water.  Set aside to soak for 30 minutes.  Transfer the cashews and their soaking water to a blender and puree until smooth and creamy; this may take several minutes.  Set aside.
  2. In a soup pot, combine the broth, potato, leeks, garlic, thyme, and bay leaves and bring to a boil over high heat.  Reduce the heat to medium, cover the pot, and simmer until the potato is very tender (about 15 minutes).
  3.  Add the spinach and 1 cup water.  Cover and cook over medium heat until the spinach leaves have wilted (about 5 minutes).
  4. Let cool slightly. Remove and discard the bay leaves.
  5. Carefully transfer the soup to a blender or food processor, working in batches if necessary (do not overfill the blender), and puree until smooth (alternatively, use an immersion blender to puree the soup in the pot until smooth).
  6. Pour the soup back into the pot. Whisk in the cashew cream, lemon juice, pepper, and salt to taste and bring to a boil.
  7. Taste and adjust the seasoning.
  8. Serve hot.

Karen’s Notes:

  • Also nutritious and great on a cold winter day, and since it is pretty simple to prepare (day of or ahead of time), you can focus more of your attention on your dining companions.

Adapted from: https://www.forksoverknives.com/recipes/vegan-soups-stews/creamy-spinach-soup/

Sidebar
Recent Posts
  • Trail Notes April 2025
  • April 2025 Recipes
  • Trail Notes January 2025
  • January 2025 Recipes
  • November 2024 Recipes
Recent Comments
    Archives
    • April 2025
    • January 2025
    • November 2024
    • September 2024
    • June 2024
    • April 2024
    • January 2024
    • November 2023
    • September 2023
    • June 2023
    • April 2023
    • January 2023
    • October 2022
    • September 2022
    • August 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • January 2022
    • December 2021
    • November 2021
    • September 2021
    • June 2021
    • April 2021
    • February 2021
    • January 2021
    • November 2020
    • September 2020
    • August 2020
    • June 2020
    • April 2020
    • January 2020
    Categories
    • Intern Field Notes
    • News
    • Recipes
    • Research
    • Small Group
    • Trail Notes
    • Uncategorized
    Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Categories
    • Intern Field Notes
    • News
    • Recipes
    • Research
    • Small Group
    • Trail Notes
    • Uncategorized
    Tags
    air and vegetable authenticity change church COVID dessert dinner Enough environment expectations faith fall fasting footprint garden health healthy holiday hydration lent ministry plant popularity productivity recipe reformed church research rest salad seminarians sleep slow soil soup spring stress summer sustainable time trailnotes vegan vegetable water wellness
    Donate Now
    Sign Up for Our Newsletter
    Silver Seal of Transparency

    Click for Financial Information

    Explore HSHC

    About Us
    Seminarians
    HSHC@CTS
    Congregations
    Research & Advocacy
    Contact Us
    Donate
    Privacy

    Copyright ©2020 Health Seminarians-Healthy Church. All rights reserved.