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19
Oct

By: Karen Webster

holiday recipe tea

Mint Ginger (Kashayam) Tea

(2 servings)

Kashayam is an Ayurvedic tea brewed with whole spices to boost immunity among other health benefits.

Ingredients

  • 16 oz water
  • 2 sprigs mint (12-18 medium/large leaves)
  • 1 tsp ginger (fresh, finely chopped or grated)
  • ¼ tsp coriander (whole seeds)
  • ½ cinnamon stick
  • Optional: 
    • 1 tsp raisins (chopped)
    • 6 whole walnuts

Instructions:

  • Chop ginger into tiny pieces and chop raisins (if using).
  • Heat water to a boil. 
  • Using a tea pot or cooking pot, pour water over mint leaves, ginger, coriander seeds, cinnamon stick, and raisins.
  • Cover and steep for 3-5 minutes.
  • Garnish with 3 walnuts.*
  • Enjoy!

*Note:

  • The original recipe recommends serving this with 3 walnuts because the natural fats in walnuts (and other nuts) appear to increase the bioavailability of fat-soluble phytonutrients found in plants.

Adapted from: NutritionScience.in

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